It is important for people of all ages to know how to properly defend yourself in the event you are ever a victim of any type of violence. Even though women and children often don't have the same strength as men they can use various self defense techniques to give them a fighting chance. If you are interested in running a self defense class for others here are some important concepts you need to keep in mind.

While you don't want to scare the people in your class you definitely want to educate them on the fact that violence can happen anywhere, even in their own homes. The best way to avoid having to use the various self defense techniques is to trust your gut feelings. If you get the impression that something just isn't right remove yourself from the situation. If you see a parked van next to the drivers side door of your car get in from the passenger side or as a security guard to escort you.

Pay close attention to your surroundings and for people who you aren't familiar with. There is strength in numbers so do all you can to go with other people. Don't give perpetrators an open invitation by going out alone whether it is during the day or in the evening.

Self defense isn't quite like it is in the movies but there are some great ways to catch the perpetrator off guard long enough to make your escape. If you do need to use it then it needs to be done right to prevent making the situation worse than it already is. You can often take the severity of the situation down a few notches by calming the person down. Try to remain calm yourself and you will feel much better in the long run.